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Fresh, minimally processed fruits and vegetables provide the highest vitamin C content, as the vitamin degrades with storage, processing, and cooking

12 foods that boost nitric oxide These 12 foods help protect nitric oxide or stimulate its production, which may contribute to healthier, longer-lasting erections: Beets Citrus fruits Leafy green vegetables Dark chocolate Garlic Pomegranate Nuts Watermelon Pumpkin seeds Montmorency cherries Meat, poultry, and fish Grapes 1

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Always ensure your prescribing physician is aware of all enzymatic supplements you are taking to prevent unintended pharmacokinetic interactions