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Gastrointestinal Symptoms : nausea, vomiting, diarrhea, constipation, abdominal pain, reflux, heartburn, and impaired motility Secretomotor Symptoms : difficulty sweating, tearing, and other fluid production (dry eyes, dry mouth, difficulty swallowing, dry skin)

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Traditionally recognized for gut health, Bifidobacterium has also shown potential in modulating skin health and metabolic functions by stimulating GLP-1 secretion

Adequate protein intake, biotin supplementation, and avoiding excessively rapid weight loss (more than 2-3 pounds per week) reduce the risk

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For example, vitamin B12 shots for weight loss are typically administered weekly, or twice a week for fat-burning and boosting metabolism